Templo Pequeno Alquimista

From Self-Regulation to Systemic Wellbeing

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Pequeno Alquimista is a space for development and self-regulation that integrates body, mind, emotions, and awareness for  sustainable vitality.

I design structured programs that integrate Ayurveda, Tantra, Yoga, and contemporary knowledge of the nervous and hormonal systems.

For individuals, organizations, and educational environments seeking clarity, resilience, and long-term balance.

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ALCHEMICAL  CONSULTING ROOM

Sometimes what we need is not more information, but a structured and attentive space to regulate and reflect.

I offer individual consultations, therapeutic bodywork, guided Kundalini-based practices, and educational workshops, all designed to strengthen nervous system regulation, hormonal balance, and emotional stability.

Each process begins with careful dialogue and assessment. From there, we work through body-based practices, breathwork, guided movement, and reflective inquiry.

The focus is not short-term relief, but sustainable physiological and emotional stability.

This work is structured and adaptable, suitable for personal development as well as academic and professional environments.

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WHO I WORK WITH

My work moves in two interconnected areas: preventive regulatory health and women’s long-term sustainability.

In academic and professional environments, I support individuals and teams operating under sustained cognitive and emotional demand strengthening resilience, focus, and burnout prevention.

Alongside this, I work with women navigating hormonal cycles, life transitions, motherhood, and identity shifts supporting embodied awareness and long-term vitality. Regulation is relational. By strengthening the individual, we strengthen the wider system.

MORE ABOUT PROGRAMS

FORMATS OF COLLABORATION 

Regulatory & Preventive Health Programs

These programs are designed to strengthen regulatory capacity in environments exposed to sustained stress and cognitive demand. Rather than addressing symptoms only, the focus lies on prevention, recovery, and long-term physiological balance.

Participants develop:

  • deeper understanding of their nervous and hormonal responses
  • improved mental clarity and sustained focus
  • stronger prevention and recovery capacity after high demand periods
  • improved digestion and energy metabolism
  • better sleep quality and restorative rhythms
  • practical tools for daily self-regulation

Programs are designed as tailored formats, adapted to the specific needs of the institution, team, or individual. They may include educational workshops, embodied practices, guided regulation sessions, and structured long-term collaborations.

The goal is measurable stability, not temporary motivation.

Women’s & Family Sustainability Programs

This area recognizes that women’s health, hormonal rhythms, and family dynamics directly influence long-term professional and personal sustainability. The work supports women and families in building embodied awareness and physiological stability across different life phases.

Key outcomes include:

  • improved body literacy and hormonal awareness
  • enhanced mental clarity and emotional regulation
  • better digestion, sleep, and cyclical energy balance
  • sustainable integration of motherhood and professional life
  • strengthened resilience during life transitions

Programs are individually tailored and may include consultations, therapeutic bodywork, yoga-based practices, educational workshops, and long-term mentorship formats.

The intention is to create sustainable vitality, not performance pressure.

LET'S COLLABORATE!

TESTIMONIES

Kundalini classes are undoubtedly what could be called a “shortcut” to new versions of ourselves in a simple and effective way. Thanks to the short and focused sessions, they allow anyone (even those with very busy schedules) to benefit from the knowledge and practices offered. To make the entire experience even more complete, the personal plan created by Andrea was truly the missing key that helped me quit smoking and activate my inner strength. I am grateful for this opportunity and for the work we did together. I recommend it to everyone who believes in themselves and simply needs the right foundational techniques to move to the next level.

Claudia Botas

Mentor, Leadership, Mother

Andrea brought an unforgettable experience to our employees through her relaxing massages and wellness services. Her professionalism, gentle approach, and intuitive understanding of people’s energy made this one-time collaboration truly special. Our colleagues left feeling not only relaxed but also energized and motivated. Andrea is friendly, reliable, and her presence has an immediate positive effect – we highly recommend her to any team looking to enhance employee wellbeing.

Boris Hupka

STLN, Father

From the bottom of my heart, I highly recommend Andrea. She is a truly special doula. I can honestly say she has become like a member of our family. Her programs helped me transform my approach to life. They opened my eyes within motherhood, showed me how to find balance between myself and my children, and gave me the courage to trust myself and my instincts. The personal plan Andrea created for me has become my greatest support during moments when motherhood feels challenging and overwhelming. She deeply understands her work, and her ability to explain things clearly and thoughtfully is remarkable. Everything she does is rooted in love.

Agata Ogonowska

Veterinarian, Mother

During my third pregnancy, I felt the need for an integrative practice, not just a physical one. A dear friend recommended Andrea and her Kundalini Yoga classes. From the very first session, I fell in love with both the classes and Andrea’s approach. The breathing techniques were extremely helpful during labor. They proved invaluable, as managing tension during childbirth can actually transform it into a source of pleasure. I was fortunate and courageous enough to give birth to all my children at home. Trust in my own strength and abilities was the starting point. I wholeheartedly recommend these classes to all expectant mothers with an open heart.

Brigette Campea

Body Therapist, Mother

FREQUENTLY ASKED QUESTIONS

Our programs are open to individuals, teams, academic environments, and institutions. They are designed to support people at all levels of experience and anyone interested in regulating their physical, emotional, mental, and energetic wellbeing.

Yes. No prior knowledge of Yoga, Ayurveda, Kundalini, or Tantra is required. All practices are guided and adapted to participants’ needs and abilities.

Programs can be delivered in-person, online, or in a hybrid format, depending on the specific program and participant requirements.

Participants typically experience improved energy, stress regulation, vitality, emotional balance, and stronger body awareness. For women and families, programs also support hormonal balance, relational coherence, and sustainable integration of work and family life.

Individual experiences vary, but many participants report noticeable benefits within the first few sessions or weeks, with deeper, long-term results developing over the duration of the program.

Yes. Programs can be adapted for corporate, academic, or community settings and can be delivered on-site as well as online.

You can register or request a session through our Contact Form or by reaching out directly via email info@pequenoalquimista.com. Each program is tailored, so we recommend a brief consultation to discuss your specific needs.

No. Our programs are designed to support preventive health, self-regulation, and wellbeing. They are not a substitute for medical advice, diagnosis, or treatment.

Most people can safely participate. If you have specific medical conditions or concerns, we recommend consulting with a healthcare professional before enrolling, and we can provide adaptations to support safe practice.

Online classes are accessible through our secure platform. After registration, your account will require approval, which may take up to 24 hours. Once approved, your account will be active and you can start practicing alongside the community, accessing live sessions and recorded practices. Classes on the platform are offered in Slovak and Portuguese.

CONTACT  FORM