Templo Pequeno Alquimista

Regulate your body. Return to yourself.

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Pequeno Alquimista is a space where you return to yourself...
In the midst of changes you may not have fully understood until they began unfolding in your body.

Pregnancy, motherhood, or the threshold of it, changes you.
Not only on the surface, but deeply in your rhythm, your perception, in the way you experience yourself.

At times, it can feel easy to lose your center. Not because you are doing something wrong, but because the ways that once held you no longer meet you here.

This work reconnects your body, emotions and energy, so your system can release tension, restore balance and return to its own rhythm.

Through Ayurveda, Kundalini and Tantra, you learn to listen, regulate and trust your inner intelligence again.

There are no quick fixes here.
Only a deeper return to clarity, vitality and a more honest relationship with yourself.

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WHAT CHANGES WHEN YOU RETURN TO YOURSELF?

You stop holding everything together.

Your body begins to open, not because you force it, but because it finally feels safe enough to.

Pregnancy is no longer something you have to manage. You start to feel what your body is doing… and follow.

As birth comes closer, there is less fight in you. More trust in the process happening through you. And in motherhood you don’t disappear as easily. You feel when you are reaching your edge. You know how to come back before you break.

This is not about becoming a “better” version of yourself. It’s about remembering the part of you that already knows how to do this.The part that can open, hold intensity and stay present in it.

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HOW YOU CAN WORK WITH ME?

There are different ways to enter this space.
Choose what feels aligned for you right now.

Tantra Yoga Membership

Kundalini yoga for pregnancy and motherhood. Online classes you can return to anytime, plus live sessions to support your body in real time. A steady space to stay connected, regulated and present through change. A rhythm you can come back to.

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Doula Mentoring

Personal guidance through pregnancy, birth and motherhood. Support as you move through transformation in your body and life. Preparation for a conscious, embodied birth and deeper, more intimate motherhood rooted in presence.

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Workshops & Events

Kundalini yoga workshops for women and event spaces for children. Pequeno Alquimista brings embodied practices into gatherings. Neuro art for kids and simple Ayurveda-inspired tools support creativity, regulation and nervous system balance.

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TANTRIC BIRTH

Tantric birth is not about having a “perfect” or calm birth. It’s about how you meet intensity when it comes. Birth follows a rhythm waves build, peak, and release. The body opens, if it is not held back.

What blocks it is not the process itself, but tension, fear, and a nervous system that goes into control or shutdown. This is where most women lose energy. They fight the wave instead of moving with it. Tantric birth prepares your body for this. Not by teaching you what to do, but by training your system to stay open under pressure. To breathe when it intensifies. To feel instead of resist. To recognize when you are holding… and let go before it locks.

What this changes in practice:

You don’t waste energy in tension
Your breath stays with you instead of disappearing
Your body opens more efficiently
You recover faster between waves
You stay connected to yourself instead of going into panic

This is not about controlling birth. It’s about not collapsing inside it. If you want to feel what is happening and work with your body instead of against it this is the work.

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TANTRA YOGA CLASS

Tuesday: 9:15 Tantra Yoga Wednesday: 9:15 Bio Bliss Birth Portugal Time | Portuguese language

€10

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SPACE FOR CHILDREN

Pequeno Alquimista was born with one clear intention: to create a living, conscious space for children, where they are not just “kept busy”, but truly seen, guided, and engaged.

This is a travelling children’s space that comes directly to your event.

Need support to care for the children at your gathering?

We’ve got it covered.

In our Pequeno Alquimista space, children are met through a Montessori-inspired approach that honours their natural curiosity, movement, and intelligence. We create an environment where they can explore, create, and regulate in their own rhythm.

We offer workshops such as neuro art for kids, simple Ayurveda-inspired practices, and embodied movement activities designed to support focus, creativity, and nervous system balance.

The result?
Children are engaged, grounded, and creatively occupied and parents can finally enjoy the event without the constant “mama, mama, mama”.

A space where children thrive…
and adults can breathe.

Bring Pequeno Alquimista to your event.

Let’s collaborate

TESTIMONIES

During my third pregnancy, I felt the need for an integrative practice, not just a physical one. A dear friend recommended Andrea and her Kundalini Yoga classes. From the very first session, I fell in love with both the classes and Andrea’s approach. The breathing techniques were extremely helpful during labor. They proved invaluable, as managing tension during childbirth can actually transform it into a source of pleasure. I was fortunate and courageous enough to give birth to all my children at home. Trust in my own strength and abilities was the starting point. I wholeheartedly recommend these classes to all expectant mothers with an open heart.

Brigette Campea

Body Therapist, Mother

Bio Bliss Birth classes felt like a direct and practical way to reconnect with myself. Short, focused sessions that made it possible to actually integrate the practice into everyday life, even in a very full and demanding period. What made the experience truly meaningful was Andrea’s presence and consistency over time. She supported me through two births, and continues to be part of my life even years later. Her care is not something that ends with a program, it stays. I experienced motherhood very differently with her support. My first child I went through without a doula, and the contrast is something I can feel clearly. With my next two births, having Andrea by my side made the whole transition into motherhood more supported, more grounded, and less chaotic. Her energy, softness and dedication are something you feel and it naturally influences how you move through your own process. She has been there not only in the big moments, but also in several life crises in between, always with steadiness and care. Alongside the sessions, the personalized plan she created for me became a key support in my life helping me quit smoking and reconnect with my inner strength in a very real, embodied way. This is not just work. It is a long-term presence that supports real change. I am deeply grateful, and I would recommend Andrea to any woman who feels ready to trust herself and wants grounded, embodied support through the real intensity of life and motherhood.

Claudia Botas

Mentor, Leadership, Mother

wholeheartedly recommend Andrea. She is a truly exceptional doula at this point, she feels like part of our family. Her work through Pequeno Alquimista has deeply shifted the way I approach life and motherhood. It opened my eyes, helped me find balance between myself and my children, and gave me the confidence to trust my own instincts. The personal plan Andrea created for me has become my strongest support, especially in moments when motherhood feels overwhelming and chaotic. She has a deep understanding of her work, and the way she explains things is incredibly clear and grounding. Everything she does comes from a place of genuine care. 5 ⭐

Agata Ogonowska

Veterinarian, Mother

Initially, I was simply looking for a yoga teacher to improve my flexibility. But Andrea went deeper, she took the time to understand my body and created a personalized Kundalini plan for me. It included specific postures along with powerful, transformative practices that felt both precise and supportive. Over time, the practice has become more than just physical work for me. It helps me stay more present and grounded, not only in myself but also as a father with my children more patient, more aware, and more connected in everyday life. What makes Andrea’s work unique is her ability to truly see the person in front of her. She doesn’t offer generic guidance, but something deeply tailored and embodied.

Boris Hupka

STLN, Father